Main causes of Liver Damage

liver-damage-causesThe main causes of liver damage are~

1. Sleeping too late and waking up too late are the main cause..

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when

frying, which includes even the best

Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body

is very fit.

8.Consumption of alcohal

9.Alcohal Consumption

10. Consuming overly done foods also add to the burden of liver. Veggies should be eaten

raw or cooked 3-5 parts. Fried

Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is

very important for our body to absorb and get rid of unnecessary chemicals.


Evening 9 – 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification)

from the antibody system (lymph nodes). This time duration should be spent by relaxing or

listening to music. If during this time a housewife is still in a un relaxed state such as

washing the dishes or monitoring children doing their homework, this will have a negative

impact on her health.

Night at 11pm – 1am: The de-toxification process in the liver, and ideally should be done in a

deep sleep state.

Early morning 1 – 3am: de-toxification process in the gall, also ideally done in a deep sleep


Early morning 3 – 5am: de-toxification in the lungs. Therefore there will sometimes be a

severe cough for cough sufferers during this time. Since the de-toxification process had

reached the respiratory tract, there is no need to take cough medicine so as not to interfere

with toxin removal process.

Morning 5 – 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 – 9am: Absorption of nutrients in the small intestine, you should be having

breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always

skip breakfast, they should change their habits, and it is still better to eat breakfast late until

9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the

process of removing unnecessary chemicals.

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